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The Top 5 Benefits of Using an Under Desk Treadmill like the WalkingPad
If you spend the majority of your week behind a desk, it is well worth investing in high-quality office furniture and accessories. One of the most popular additions to a sit-stand desk is a standing desk treadmill. From exercise to time-savings, these products can transform your workstation.
At EffyDesk, we have curated a selection of products that are not only ergonomic but offer a range of other exciting benefits. Continue reading to learn the top five reasons to add a standing desk treadmill like our WalkingPad to your workstation.
Promote weight loss
Placing a treadmill under your desk can help with weight loss by providing you with a way to increase your level of physical activity while you work. Walking on our WalkingPad while you work can help burn calories and increase your daily energy expenditure, which will ultimately, result in weight loss over time.
Placing a walking pad under your desk can help prevent stiffness in the joints by providing a low-impact way to keep your body moving while you work. Sitting for extended periods can cause joint stiffness and discomfort, especially in the hips, knees, and ankles. When you use a walking pad under your desk, you can engage in low-impact physical activity, such as walking or gentle jogging, which can help increase blood flow to the joints, improve joint mobility, and reduce the risk of stiffness.
Placing a walking pad under your desk can increase productivity in several ways. First, walking on a pad while working can help improve blood flow to the brain, which can enhance cognitive function, focus, and alertness. This can help you stay more engaged and productive during work hours, especially during long or tedious tasks. Moreover, the physical activity and movement that takes place while using a walking pad can also help prevent discomfort, fatigue, and pain associated with prolonged sitting. This can help reduce distractions and interruptions during work hours, allowing you to stay focused on the task at hand.
Save time on exercise
Many people struggle to find time for exercise due to their busy schedules or long work hours, which can contribute to stress and health problems associated with physical inactivity. Using a walking pad under your desk, you can engage in low-impact physical activity while you work, which can help improve your overall health and fitness without taking up additional time.
Lower stress levels
Placing a walking pad under your desk can help to lower stress levels by providing a simple yet effective way to incorporate movement into your workday. Sitting for long periods of time often raises stress levels due to fatigue, discomfort, and other issues. Using a walking pad, you can walk or lightly jog in place while at your desk, which can help get rid of excess energy and lower your resting heart rate.
Our WalkingPad from EffyDesk is the best under desk treadmill on the market. Contact us today to learn more about our products.